If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.
No, really...? What? Seriously...? We don't want a Booty Call Really do we? Work your butt for a firmer, fruitier, rounder & more delicious rump to sit perfect & perky in your jeggings...Or Whatever the hell them things are called.... By the way, I'm certainly not one to follow the latest fashion, so if you're... Continue Reading →