Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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“Healthy Recipes are so Dull” …. Really?

 I hear this so often... "But healthy recipes are so dull!" Or "I'm bored of salads!" & "it's all so tasteless!" Oh come on people! Really? Is your brain so over cluttered with the crap that the media tells you, that you can't even think up a recipe that doesn't include something from a packet … Continue reading “Healthy Recipes are so Dull” …. Really?

Booty Call or Booty Overhaul – Top 6 Exercise for the Best Booty!

No, really...? What? Seriously...? We don't want a Booty Call Really do we? Work your butt for a firmer, fruitier, rounder & more delicious rump to sit perfect & perky in your jeggings...Or Whatever the hell them things are called.... By the way, I'm certainly not one to follow the latest fashion, so if you're … Continue reading Booty Call or Booty Overhaul – Top 6 Exercise for the Best Booty!