I’ll start on Monday! Diets always start on Monday.... Why is that? What is so great about Mondays?
When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯
Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!
Just started a new diet or workout and finding yourself weeing like a racehorse? This may explain why?
Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?
As if the weekend wasn't hard enough, we now face an extra long bank holiday weekend. Here's Five Tips to help you stay healthy!
Success comes in many shapes & sizes, & truly depends on the person and the persons lifestyle & choices. So how do You achieve YOUR success?