Why am I not losing Weight? 

Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?

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How Sleep Can Affect Your Weight Loss & Your Health

Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?

How cutting out Milk changed everything!

There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

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