Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?
There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
So halloween is just around the corner & no doubt your kids, or maybe you are planning on carving up a scary pumpkin to put in the window for all those sweet & innocent trick or treaters. I remember carving out the pumpkin when I was a kid, making a right mess of the kitchen... Continue Reading →
I am forever telling my PT clients to stop eating the "low-fat" yoghurts and go for the full fat plain yoghurts, especially Greek Yoghurt when trying to clean up their diets. It is an acquired taste i suppose, being so thick, rich and a little sour, but Greek yoghurt can be spruced up into... Continue Reading →
Although the sugar may be a naturally forming one, it is still SUGAR and you should still know roughly how much you are consuming... shouldn't you? So here are the top 5 highest & lowest sugar containing fruits! HIGH LYCHEES - This fruit seriously packs a sugary punch with 29grams of sugar per cup.... Continue Reading →