Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!
There are a gazillion and one health and fitness apps available across both android and iOS devices, but which ones are worth installing?
Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
One of the latest "diets" to hit the big time, despite it having been around for a long time, is IIFYM. But what the heck is it?
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
They're the same thing.... right??? WRONG! There is a huge difference between losing weight and losing fat! And this is where so many people get off on the wrong foot when trying to change their body shape. So, to clear this matter up, lets start with the basic facts!!! Weight Loss - You want to... Continue Reading →
How can the Manufacturers do this to us?!?! The evilness that hides behind "diet" food is basically preying on the unhappy souls trying to lose weight and doing all that they can to eat a healthy diet. Now, I am not going to sit here and point fingers or name and shame manufacturers, as ultimately... Continue Reading →