Seven Ways to Rid your Thighs of Cellulite

Cellulite bugs us women, but we don't have to live with it. Use these tips to start reducing its appearance today, and feel sexy with your new firmer butt!


5 Butt Exercises you can do at Home

Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Life hack How to make your Coffee Healthy!

Coffee is a bit like dark chocolate—you can't help but think how something so good could actually be good for you. But it's true! Coffee is a high source of antioxidants, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing a few cups daily can reduce your risk... Continue Reading →

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