Cellulite bugs us women, but we don't have to live with it. Use these tips to start reducing its appearance today, and feel sexy with your new firmer butt!
Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
A low carb diet is NOT for everyone, but if you have the will power and self control to reduce your carbs down, then you will benefit in not only fat loss, but energy and health as well. If you know me well, then you will know I stay pretty low carb most of the... Continue Reading →
Coffee is a bit like dark chocolate—you can't help but think how something so good could actually be good for you. But it's true! Coffee is a high source of antioxidants, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing a few cups daily can reduce your risk... Continue Reading →
Time is Precious, and for many people fitting in a workout is the lowest thing on the priority list. About 5 months ago, I decided to put together a series of short 10 minute Fat Burner workouts to help those with busy and hectic lifestyle to start squeezing in short but effective workouts. Working out from... Continue Reading →
No, really...? What? Seriously...? We don't want a Booty Call Really do we? Work your butt for a firmer, fruitier, rounder & more delicious rump to sit perfect & perky in your jeggings...Or Whatever the hell them things are called.... By the way, I'm certainly not one to follow the latest fashion, so if you're... Continue Reading →