5 Butt Exercises to do at Home

"Does My Bum Look Big In This?" The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve. It could be bigger, smaller, rounder, firmer, smoother, perkier.... Need I go on!? I thought I would share Five Butt exercises that you can do … Continue reading 5 Butt Exercises to do at Home

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Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of … Continue reading Are Your Goals Even Yours? 

Ten Foods that you SHOULD Include on a Low Carb Diet!

A low carb diet is NOT for everyone, but if you have the will power and self control to reduce your carbs down, then you will benefit in not only fat loss, but energy and health as well. If you know me well, then you will know I stay pretty low carb most of the … Continue reading Ten Foods that you SHOULD Include on a Low Carb Diet!

Life hack How to make your Coffee Healthy!

Coffee is a bit like dark chocolate—you can't help but think how something so good could actually be good for you. But it's true! Coffee is a high source of antioxidants, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing a few cups daily can reduce your risk … Continue reading Life hack How to make your Coffee Healthy!

Cellulite??? How to Shift Hip & Thigh Fat!

Having cellulite is something that nearly ALL women (and some men) have to endure at some point, and it can seem like a constant battle to shift those pesky, dimples on the legs and butt! BUT, there are ways to reduce the appearance of the dreaded orange peel looking skin, and it won't cost you a … Continue reading Cellulite??? How to Shift Hip & Thigh Fat!

Time is Precious! 10 Minute Fat Burners!

Time is Precious, and for many people fitting in a workout is the lowest thing on the priority list. About 5 months ago, I decided to put together a series of short 10 minute Fat Burner workouts to help those with busy and hectic lifestyle to start squeezing in short but effective workouts. Working out from … Continue reading Time is Precious! 10 Minute Fat Burners!

Booty Call or Booty Overhaul – Top 6 Exercise for the Best Booty!

No, really...? What? Seriously...? We don't want a Booty Call Really do we? Work your butt for a firmer, fruitier, rounder & more delicious rump to sit perfect & perky in your jeggings...Or Whatever the hell them things are called.... By the way, I'm certainly not one to follow the latest fashion, so if you're … Continue reading Booty Call or Booty Overhaul – Top 6 Exercise for the Best Booty!