Why am I not losing Weight? 

Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?

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How Sleep Can Affect Your Weight Loss & Your Health

Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Spice up your diet & lose weight!

"Diet food is so Boring" - Ever heard yourself saying that? There is a growing amount of research and evidence suggesting that compounds found in in many herbs and spices have potent health promoting effects, from increasing your metabolism to controlling your blood sugar levels. So, your diet no longer need be boring.... Spice it... Continue Reading →

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