Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
So halloween is just around the corner & no doubt your kids, or maybe you are planning on carving up a scary pumpkin to put in the window for all those sweet & innocent trick or treaters. I remember carving out the pumpkin when I was a kid, making a right mess of the kitchen... Continue Reading →
I am forever telling my PT clients to stop eating the "low-fat" yoghurts and go for the full fat plain yoghurts, especially Greek Yoghurt when trying to clean up their diets. It is an acquired taste i suppose, being so thick, rich and a little sour, but Greek yoghurt can be spruced up into... Continue Reading →
I love pancakes, but I don't often eat them as they can make me feel quite bloated and generally pants! So whilst searching the net for a gut friendly pancake recipe I came across the one I am about to share with you on a website called findperfectdiet.com. The difference is, there is no flour in... Continue Reading →
"Diet food is so Boring" - Ever heard yourself saying that? There is a growing amount of research and evidence suggesting that compounds found in in many herbs and spices have potent health promoting effects, from increasing your metabolism to controlling your blood sugar levels. So, your diet no longer need be boring.... Spice it... Continue Reading →
Here is a really quick & simple breakfast idea for you to try.... eggs in Avocado's! Get a ripe avocado and slice in half, removing the stone. Spoon out a little extra from the centre of the avocado & slice the bottom of the fruit off, so it can sit flat in the pan. Place... Continue Reading →