Weight Loss is challenging at the best of times, but what if there is more to it than just what you are eating? Could you be Insulin Resistant?
65% of the milk consumption worldwide is actually from goat’s milk! So why do we all drink Cows Milk?
Do you think you are Lactose Intolerant? If you haven't had a medical diagnosis, then you should definitely read this blog.
Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?
There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →
As I get older (rapidly approaching my 40th, only a few more years 😲😬), I am starting to find satisfaction in the strangest of places. A few months ago, my partner and I moved from a small (very small) house with no garden, to a lovely cottage with a modest garden, which is completely decked...... Continue Reading →
Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →
Bloating seriously SUCKS!!!! And for many it can be a daily nuisance and in some instances really quite painful & uncomfortable. I can sympathise, I use to and still do occasionally look about 3 months pregnant if I so much as look at the wrong foods. Obviously in summer, the worries about bloating are exacerbated,... Continue Reading →
Why lemons? Lemons are fully loaded with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. (they actually contain more potassium than apples or grapes!) Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature. Drink it first thing... Continue Reading →