Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →


It really is a real real thing…. Hanger Management!

It Really does Exist... Hangry is actually a real thing with a real definition and real actions! But what is Hangry?  Being hungry is horrible, we all know that! We have all sat in a meeting or generally in a room of complete silence when the growls start to scream out from your belly! Oh... Continue Reading →

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