Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →


Are you Addicted to Sugar?

Sugar is a REALLY big problem in todays society & the products that we buy from our supermarkets. There is so much of it hidden, categorised under different names in the ingredients lists. I remember when I first started studying nutrition, one of the things that stuck in my head was almost everything ending in... Continue Reading →

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