Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?
Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey!
Boxing Fitness, whether it be Boxercise or any other brand or name that it may be called, is Ah-MAY-ZING for not only your fitness, but your muscles AND waist line as well. Here's Why...
Success comes in many shapes & sizes, & truly depends on the person and the persons lifestyle & choices. So how do You achieve YOUR success?
Joining the gym is scary & checking out the class timetable confusing... So which Fitness classes are best for weight loss?
There are a gazillion and one health and fitness apps available across both android and iOS devices, but which ones are worth installing?
There are some really ridiculous bits of fitness kit available today, but do they work? I list three of the weirdest that DON'T work!
Squats are probably one of the most used exercises next to ab crunches and planks. But are you doing it right?