Boxing Fitness, whether it be Boxercise or any other brand or name that it may be called, is Ah-MAY-ZING for not only your fitness, but your muscles AND waist line as well. Here's Why...
Success comes in many shapes & sizes, & truly depends on the person and the persons lifestyle & choices. So how do You achieve YOUR success?
Joining the gym is scary & checking out the class timetable confusing... So which Fitness classes are best for weight loss?
There are a gazillion and one health and fitness apps available across both android and iOS devices, but which ones are worth installing?
There are some really ridiculous bits of fitness kit available today, but do they work? I list three of the weirdest that DON'T work!
Squats are probably one of the most used exercises next to ab crunches and planks. But are you doing it right?
Not everyone is in a position to convert a spare room or garage space into a personal home gym, but staying at home and working out may be your only option. What to do at home!
So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as... Continue Reading →
Most people are thinking about the Christmas Party at the moment... What to wear? Will it fit? Can they shift a few pounds before the event? I’m fortunate in this respect... my company only has the grand total of ONE employee.... ME! And as much as I love a good “shindig”, a party for one... Continue Reading →