New Year…. Same Old ****… (Tough Love!)

So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as … Continue reading New Year…. Same Old ****… (Tough Love!)

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Hit the Slopes in Tip Top Shape

Most people are thinking about the Christmas Party at the moment... What to wear? Will it fit? Can they shift a few pounds before the event? I’m fortunate in this respect... my company only has the grand total of ONE employee.... ME! And as much as I love a good “shindig”, a party for one … Continue reading Hit the Slopes in Tip Top Shape

5 Butt Exercises to do at Home

"Does My Bum Look Big In This?" The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve. It could be bigger, smaller, rounder, firmer, smoother, perkier.... Need I go on!? I thought I would share Five Butt exercises that you can do … Continue reading 5 Butt Exercises to do at Home