Keep On Keeping On – Motivational Pep Talk

So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as... Continue Reading →


Nike, Adidas, Saucony, Reebok? Which Workout Wear

When it comes to workout clothing, there is SO MUCH to choose from. So which brand comes up trumps on their products? Which is most comfortable? Which looks good? Which feels good? So many questions, variables, styles and colours? Personally, I do not have a true preference when it comes to my gym kit... it... Continue Reading →

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