Binge bitch! Binge!

The chocolate biscuits are staring you out from the passenger seat footwell in the car, and you can feel your anxiety building, just like the traffic around you!

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Do Restrictive Diets Actually Work?

How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off?  How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight? 

Good Stress Bad Stress

Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.

How cutting out Milk changed everything!

There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →

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