Have you ever let rip in a Pilates class and wished the world would open up and swallow you whole. What is your body telling you?
Changing your Mindset doesn't always feel easy, but it needn't be challenging either. Find out where to make a start with this blog.
Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?
There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →
There is something that you probably do not know about me.... Something which happened in June 2017 and answered a lot of questions relating to the way I had been feeling for quite some time. My story actually begins back in February 2016, when I fell really ill with what I thought was a bad... Continue Reading →
Whether that is size, firmness, shape or tone that you're after, Check out these killer fie exercises for your Butt that you can do at home!
You can Christmas without worrying about putting on extra pounds. But how I hear you cry? Christmas is possibly the hardest time of year when it comes to watching your weight and counting your calories. There is just so many tempting treats laying around and being offered out, and we haven't even got close to the... Continue Reading →
Did you know that it is national sandwich day (Novemner 3rd)? No, me neither, well not until a few hours ago at least. But, I thought, as so many people get stuck on what to have as a healthy lunch option in place of sandwiches, I'd share a few of my suggestions on healthy variations... Continue Reading →