5 Butt Exercises to do at Home

"Does My Bum Look Big In This?" The Backside, Toosh, Derriere, Rump, Ass, Whatever you want to call it, the Bum is an area that we always want to improve. It could be bigger, smaller, rounder, firmer, smoother, perkier.... Need I go on!? I thought I would share Five Butt exercises that you can do … Continue reading 5 Butt Exercises to do at Home

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Surviving Christmas without undoing all your hard work!

You can Christmas without worrying about putting on extra pounds. But how I hear you cry? Christmas is possibly the hardest time of year when it comes to watching your weight and counting your calories. There is just so many tempting treats laying around and being offered out, and we haven't even got close to the … Continue reading Surviving Christmas without undoing all your hard work!

Celebrating National Sandwich Day with Healthy Sandwiches

Did you know that it is national sandwich day (Novemner 3rd)? No, me neither, well not until a few hours ago at least. But, I thought, as so many people get stuck on what to have as a healthy lunch option in place of sandwiches, I'd share a few of my suggestions on healthy variations … Continue reading Celebrating National Sandwich Day with Healthy Sandwiches

Ten Foods that you SHOULD Include on a Low Carb Diet!

A low carb diet is NOT for everyone, but if you have the will power and self control to reduce your carbs down, then you will benefit in not only fat loss, but energy and health as well. If you know me well, then you will know I stay pretty low carb most of the … Continue reading Ten Foods that you SHOULD Include on a Low Carb Diet!

The Resistance Band! Your Butts New Best Friend! 

The meek looking rubber band that we use in the fitness world may not look like Much, but that little bigger packs a punch... Just ask the BodyWurx girls!  But how can you turn that innocent looking piece of latex into your butts new best friend? Here's my top 4 butt exercises with the band!  … Continue reading The Resistance Band! Your Butts New Best Friend! 

Health Benefits of Lemon Water

Why lemons? Lemons are fully loaded with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. (they actually contain more potassium than apples or grapes!) Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature. Drink it first thing … Continue reading Health Benefits of Lemon Water

Women & Weight Training

Ladies, you honestly have NOTHING to worry about when it comes to lifting weights. You are not going to bulk up and become the female equivalent of the Hulk, and nor with you suddenly start to grow a hairy chest or suddenly develop a desire to flex your muscles in the mirror at the gym. As … Continue reading Women & Weight Training