Is it “OK” to Fart in Pilates?

Have you ever let rip in a Pilates class and wished the world would open up and swallow you whole. What is your body telling you?

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How cutting out Milk changed everything!

There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →

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