Mum’s The Word

Mum's The Word! You're busy, I know that, you're a mother, and a mothers priority is never herself - NEVER! If anything, as a mother, you are at the bottom of the "priority list"! So how can you fit in Zumba, Gym or any 'Me" time?

Advertisements

Alcohol and Weight Loss – Can They Mix?

Prosecco - the finishing touch to a bad day, right? Or is it just another bad habit that you have created for yourself?

Are Your Goals Even Yours? 

Since spending time with some of the UKs very best Transformation Coaches in London, I have come to understand a lot more about the psychology of behaviour change. Psychology has always been something that I have found particularly interesting, and I have continued to study the topic in many different ways. NeuroPlasticity being one of... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑