Calling All Mums.... I know that most modern gyms have a creche facility, but do their class timetables really match up with nap time, feeding time, changing time?
When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯
I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?
If you have ever experienced a lack of focus, broken concentration or general brain fog, then you already know how a lack of sleep can affect you mentally. But how much does it really affect you?
Mum's The Word! You're busy, I know that, you're a mother, and a mothers priority is never herself - NEVER! If anything, as a mother, you are at the bottom of the "priority list"! So how can you fit in Zumba, Gym or any 'Me" time?
Prosecco - the finishing touch to a bad day, right? Or is it just another bad habit that you have created for yourself?
Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!
Could exercise and activity be the one thing that helps us to relieve period pains? Check out these tips on Exercising with your period.