Five Ways to get Winter Beach Ready

Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?

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Binge bitch! Binge!

The chocolate biscuits are staring you out from the passenger seat footwell in the car, and you can feel your anxiety building, just like the traffic around you!

Sleep and Heart Disease & Diabetes

When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯

Sleep Helps you to Slim Down

I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?

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