Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

Advertisements

Fall In Love with Fitness this Valentines!

February presents it's own very unique challenges when it comes to health, fitness & weight loss. But, this doesn't mean that you have to throw in the towel and give up on achieving your body confidence. Here's a few tips on how to stay on track and make the best of the shortest month the … Continue reading Fall In Love with Fitness this Valentines!

New Year…. Same Old ****… (Tough Love!)

So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as … Continue reading New Year…. Same Old ****… (Tough Love!)

“Healthy Recipes are so Dull” …. Really?

 I hear this so often... "But healthy recipes are so dull!" Or "I'm bored of salads!" & "it's all so tasteless!" Oh come on people! Really? Is your brain so over cluttered with the crap that the media tells you, that you can't even think up a recipe that doesn't include something from a packet … Continue reading “Healthy Recipes are so Dull” …. Really?

What is Good Nutrition? 

Eat a healthy & balanced diet they say! Make sure you are eating a good nutritious balance of food they say! So what is Good Nutrition?  Food is more than just "fuel", it's information for the body. What we eat tells our body what to do with our hormones, whether to create one or not, … Continue reading What is Good Nutrition?