Don't you hate it when you go to use your Spinach and it has spoilt! How could you maintain your leafy greens for longer?
Are you a self confessed choc-o-holic? Do you crave the naughty sweetness? The deliciousness bomb that is a chocolate bar? How can you manage this whilst trying to lose weight?
We think of Beetroot as a "Summer" salad ingredient, but there is so much to it. Have you ever considered making a smoothie or Slaw with it for example?
Sticking to a healthy breakfast can be quite a challenge. Here is a Quick & Easy Breakfast Smoothie to try.
Making sure that you get enough protein is crucial for maintaining health, but also for Weight Loss. Here are some ideas on where to get your proteins, beyond Meat & Fish!
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
There is something that you probably do not know about me.... Something which happened in June 2017 and answered a lot of questions relating to the way I had been feeling for quite some time. My story actually begins back in February 2016, when I fell really ill with what I thought was a bad... Continue Reading →
February presents it's own very unique challenges when it comes to health, fitness & weight loss. But, this doesn't mean that you have to throw in the towel and give up on achieving your body confidence. Here's a few tips on how to stay on track and make the best of the shortest month the... Continue Reading →