Binge bitch! Binge!

The chocolate biscuits are staring you out from the passenger seat footwell in the car, and you can feel your anxiety building, just like the traffic around you!

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Do Restrictive Diets Actually Work?

How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off?  How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight? 

Good Stress Bad Stress

Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.

Cheesecake Anyone?

Ok, so cake is not deemed as something that really falls within the "healthy eating" category... well, not normally. It's something that pretty much all diets forbid, and all diet-followers feel deprived of... right? Not anymore!

Balancing the Perfect Meal

Balancing a meal with everything that you need can feel challenging... From are you getting enough protein to which carbs are good... the whole thing can seem like a bit of a pain in the butt. Not any more!

Salads Are So Dull, Right?

When it comes to salads, we Brits get it SO wrong.... Always sticking to the same old things... Tomato, cucumber, lettuce, onion.... Come on ladies, think outside the box... get adventurous.

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