So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as... Continue Reading →
Yep, it really is a really real thing! Decision Fatigue! It may sound far fetched, but this was covered in one of my Psychology courses a while back, and it fascinated me. A while ago, there was a study of the behaviours of judges in a court room and the rulings that were made with... Continue Reading →
Are you about to give up on your New Year Resolution to get to the gym a few times a week? Have you been skipping sessions, and telling yourself 1 missed workout wont hurt (but actually missing 2 or 3)? Do you know what happens when you STOP working out? It's a well known fact... Continue Reading →
The great thing about walking, is that it can be done by just about anyone of any age or fitness level. Here are a few Walking Workouts for Fat Loss.
Have you ever been wrongly accused of something... Not very nice is it? So why are we so quick to throw certain foods into jail... just because the red-tops (national newspapers) told us to? It is time to set the record straight here and try to discredit those articles that have vilified and demonised some pretty delicious... Continue Reading →
For millions of people, stepping on the scales is just another part of their morning routine! Post workout Routine! Before Bed Routine! For some of us, it has become an obsession... Almost OCD in some cases! A reinforcing reassurance that things are going the right way! But is it actually helping you or slowing... Continue Reading →