Five Ways to get Winter Beach Ready

Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?

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How To Start Practising Meditation

The world is a busy place, and so is your mind. Calming and quietening your thoughts can help you to seek the answers that you really need, or just some relaxing time to yourself. Meditation offers your a wealth of delicious benefits mentally, physically, emotionally and spiritually. But how do you get started?

Do Restrictive Diets Actually Work?

How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off?  How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight? 

Good Stress Bad Stress

Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.

Who Doesn’t Love Veggies… Right?

Remember when you were a kid and your mum (or grandma) would say..."You can't leave the table until you eat ALLLL your greens!".... Yeah, mine did that too! Well, in some cases, this simple and some-what loving action to get you to eat all of that healthy and nutritious veggie stuff, may have developed a... Continue Reading →

Calling All Mums….

Calling All Mums.... I know that most modern gyms have a creche facility, but do their class timetables really match up with nap time, feeding time, changing time?

Sleep and Heart Disease & Diabetes

When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯

Sleep Helps you to Slim Down

I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?

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