Is It Possible to Change Your Habits?

If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results … Continue reading Is It Possible to Change Your Habits?

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Fall In Love with Fitness this Valentines!

February presents it's own very unique challenges when it comes to health, fitness & weight loss. But, this doesn't mean that you have to throw in the towel and give up on achieving your body confidence. Here's a few tips on how to stay on track and make the best of the shortest month the … Continue reading Fall In Love with Fitness this Valentines!

New Year…. Same Old ****… (Tough Love!)

So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as … Continue reading New Year…. Same Old ****… (Tough Love!)

Five Excuses to STOP USING NOW!

It's probably no surprise to you that I have heard ALL kinds of excuses, some you couldn't even possibly imagine, and then some more! It's part of the job I suppose, but it is still equally frustrating when a client comes at you with a line that you know is just a feeble attempt of … Continue reading Five Excuses to STOP USING NOW!