Just started a new diet or workout and finding yourself weeing like a racehorse? This may explain why?
Wouldn't it be awesome if you could make your habits work for your weight loss... Rather than changing them all and never really getting anywhere?
Success comes in many shapes & sizes, & truly depends on the person and the persons lifestyle & choices. So how do You achieve YOUR success?
Could exercise and activity be the one thing that helps us to relieve period pains? Check out these tips on Exercising with your period.
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as... Continue Reading →
Healthy eating doesn't need to be boring, monotonous or bland. It doesn't have to consist of copious amounts of lettuce, celery, rice cakes and flavourless cracker breads.
Sex, it may be a taboo subject to some or a little embarrassing for others, but the long and short of it is.... we all do it! Some of us love it and do it a lot, some of us are just not bothered. Now, I am not going to profess to being the worlds... Continue Reading →