When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯
I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?
If you have ever experienced a lack of focus, broken concentration or general brain fog, then you already know how a lack of sleep can affect you mentally. But how much does it really affect you?
Just started a new diet or workout and finding yourself weeing like a racehorse? This may explain why?
Wouldn't it be awesome if you could make your habits work for your weight loss... Rather than changing them all and never really getting anywhere?
Success comes in many shapes & sizes, & truly depends on the person and the persons lifestyle & choices. So how do You achieve YOUR success?
Could exercise and activity be the one thing that helps us to relieve period pains? Check out these tips on Exercising with your period.
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →