What Happens When You Do Not Eat Enough?

Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!


A Chocolate Spread thats NOT full of Sugar?

Are you a self confessed choc-o-holic? Do you crave the naughty sweetness? The deliciousness bomb that is a chocolate bar? How can you manage this whilst trying to lose weight?

Do you have Decision Fatigue?

 Yep, it really is a really real thing! Decision Fatigue! It may sound far fetched, but this was covered in one of my Psychology courses a while back, and it fascinated me. A while ago, there was a study of the behaviours of judges in a court room and the rulings that were made with... Continue Reading →

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