Binge bitch! Binge!

The chocolate biscuits are staring you out from the passenger seat footwell in the car, and you can feel your anxiety building, just like the traffic around you!

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What Happens When You Do Not Eat Enough?

Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!

Do you have Decision Fatigue?

 Yep, it really is a really real thing! Decision Fatigue! It may sound far fetched, but this was covered in one of my Psychology courses a while back, and it fascinated me. A while ago, there was a study of the behaviours of judges in a court room and the rulings that were made with... Continue Reading →

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