Five Ways to get Winter Beach Ready

Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?

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Ten Ways to Move for a Spectacular Ass

Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey! 

Do Restrictive Diets Actually Work?

How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off?  How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight? 

Good Stress Bad Stress

Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.

Sleep and Heart Disease & Diabetes

When we think of a good night sleep, we probably aren't really thinking about protecting the health of our hearts, but that is exactly what a good nights kip can actually do. In fact, a lack of sleep has been shown to increase the potential risk of both Heart Disease and Type II Diabetes. 🤯

Sleep Helps you to Slim Down

I have heard so many people say that they "make do" with just 4 or 5 hours sleep a night and that is enough! Yeah, OK, so you may be able to function for the day to day, but have you ever wondered why you keep getting sick or struggle to lose weight... Or perhaps you can't help yourself from tucking in to that chocolate bar or some equally calorific junk?

Mum’s The Word

Mum's The Word! You're busy, I know that, you're a mother, and a mothers priority is never herself - NEVER! If anything, as a mother, you are at the bottom of the "priority list"! So how can you fit in Zumba, Gym or any 'Me" time?

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