Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?
Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey!
Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.
Just started a new diet or workout and finding yourself weeing like a racehorse? This may explain why?
Boxing Fitness, whether it be Boxercise or any other brand or name that it may be called, is Ah-MAY-ZING for not only your fitness, but your muscles AND waist line as well. Here's Why...
Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?
As if the weekend wasn't hard enough, we now face an extra long bank holiday weekend. Here's Five Tips to help you stay healthy!