Just started a new diet or workout and finding yourself weeing like a racehorse? This may explain why?
Boxing Fitness, whether it be Boxercise or any other brand or name that it may be called, is Ah-MAY-ZING for not only your fitness, but your muscles AND waist line as well. Here's Why...
Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?
I think its pretty fair to say that a lot of fitness "lifers" do not really appreciate how challenging it can be to lose weight... What if they took on the behaviours of their clients?
As if the weekend wasn't hard enough, we now face an extra long bank holiday weekend. Here's Five Tips to help you stay healthy!
There is nothing more uncomfortable than an itchy scalp after exercise. But how can you remedy it with something you already have in your kitchen?
Joining the gym is scary & checking out the class timetable confusing... So which Fitness classes are best for weight loss?
Could exercise and activity be the one thing that helps us to relieve period pains? Check out these tips on Exercising with your period.