Five Ways to get Winter Beach Ready

Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?

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Ten Ways to Move for a Spectacular Ass

Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey! 

Good Stress Bad Stress

Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.

One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

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