Should You Exercise When Having Your Period?

Could exercise and activity be the one thing that helps us to relieve period pains? Check out these tips on Exercising with your period.


How to Squat Like A Boss

Squats are probably one of the most used exercises next to ab crunches and planks.  But are you doing it right?

How cutting out Milk changed everything!

There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →

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