Five Unconventional Ways to get Winter Beach Ready! Have you primed your mind? Are you feeling confident? Are you ready to rock the beach look?
Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey!
The chocolate biscuits are staring you out from the passenger seat footwell in the car, and you can feel your anxiety building, just like the traffic around you!
The world is a busy place, and so is your mind. Calming and quietening your thoughts can help you to seek the answers that you really need, or just some relaxing time to yourself. Meditation offers your a wealth of delicious benefits mentally, physically, emotionally and spiritually. But how do you get started?
How luring is it when you see an advert claiming that you can lose 30lbs in just TWO weeks, and keep it off? How many times have you been led to a website that wants cold hard cash for pills, shakes, potions, lotions all claiming to be the missing link in losing weight?
Stress is a massive factor in todays modern world, with high demands and expectations coming from all directions. It really feels as if there is no escape from it all sometimes.
I’ll start on Monday! Diets always start on Monday.... Why is that? What is so great about Mondays?
Calling All Mums.... I know that most modern gyms have a creche facility, but do their class timetables really match up with nap time, feeding time, changing time?