Could exercise and activity be the one thing that helps us to relieve period pains? Check out these tips on Exercising with your period.
Squats are probably one of the most used exercises next to ab crunches and planks. But are you doing it right?
Not everyone is in a position to convert a spare room or garage space into a personal home gym, but staying at home and working out may be your only option. What to do at home!
Changing your Mindset doesn't always feel easy, but it needn't be challenging either. Find out where to make a start with this blog.
Cellulite bugs us women, but we don't have to live with it. Use these tips to start reducing its appearance today, and feel sexy with your new firmer butt!
Sleep quality has a major impact on our health and weight loss. From resetting & recharging our bodies to allowing growth and repair to take place. So are You damaging your results with lack of sleep?
There is so much talk and jibber-jabber about food allergies and intolerances, and although I completely believe that many are completely genuine, especially allergies, I also believe that "intolerances" can be taken slightly out of context, similar to IBS. You know, just because someone gets bloated or gassy, doesn't mean that it must be IBS... Continue Reading →
If you have been following me for a while you may know that I have a healthy interest in Psychology, Behaviour Change & Mindset Coaching. In fact, I have been working with many of my clients both on & offline, using mindset coaching for quite some time now, and I have seen some incredible results... Continue Reading →
There is something that you probably do not know about me.... Something which happened in June 2017 and answered a lot of questions relating to the way I had been feeling for quite some time. My story actually begins back in February 2016, when I fell really ill with what I thought was a bad... Continue Reading →