Can Christmas Be Healthy? Check out these four healthier Christmas recipes and keep your sweet tooth satisfied this Christmas!
So, it's that time of year again, the memberships at the gym are increasing by the day, the sales of diet potions and pills have tripled and everyone is making the same promises and New Year Resolutions that they make every year.... Get Fitter, Quit smoking, Drink less, Lose weight.... and so on. And, as... Continue Reading →
Most people are thinking about the Christmas Party at the moment... What to wear? Will it fit? Can they shift a few pounds before the event? I’m fortunate in this respect... my company only has the grand total of ONE employee.... ME! And as much as I love a good “shindig”, a party for one... Continue Reading →
So you want to look good on the beach this Summer? Don't we all! But if you REALLY want to achieve that beach body confidence then I have a few simple tips for you that you can start to implement into your exercise, nutrition and lifestyle RIGHT NOW! You may be reading this thinking, "you... Continue Reading →
Christmas is coming and we don't want to get fat now do we! So I am about to share with you some of the recipes that we use in our household to avoid excessive crap consumption! I must stress that these recipe ideas are still calorie containing foods, so don't think that because I have... Continue Reading →