Ten Ways to Move for a Spectacular Ass

Ten Ways to Move for a Spectacular Ass! There are a gazillion and one different ways to shape, work, tone, build, reduce or improve your toosh, and some of them don't even involve squatting or lunging... Wahey! 

Advertisements

How to Squat Like A Boss

Squats are probably one of the most used exercises next to ab crunches and planks.  But are you doing it right?

Hit the Slopes in Tip Top Shape

Most people are thinking about the Christmas Party at the moment... What to wear? Will it fit? Can they shift a few pounds before the event? I’m fortunate in this respect... my company only has the grand total of ONE employee.... ME! And as much as I love a good “shindig”, a party for one... Continue Reading →

Blog at WordPress.com.

Up ↑