Cheesecake Anyone?

Ok, so cake is not deemed as something that really falls within the “healthy eating” category… well, not normally.
It’s something that pretty much all diets forbid, and all diet-followers feel deprived of… right?

That feeling of much-o deprivation, is what often leads to the unwelcome and sometimes damaging visits to “binge-town“.

I really don’t like diets, and if you have read my book “The Sugar Coated Secret Love Affair” then you will have a good idea why….
Diets are so restrictive and damaging to our relationship not just with our own body, but our relationship with food as well.
These excessive and unrealistic rules are causing us to disconnect from ourselves, and we no longer listen to, or feel our bodies…  we just carry on tracking, weighing, measuring and counting never really getting anywhere other than back to square one.

Diets are bad news, and if you want to full story and how to escape the rat race, then nip over to Amazon and grab a copy of the book. 🤪 Sorry… shameless plug there! 🤓

Anyway, back to the point of the blog…. Cheesecake! Yep, a cake made of cheese! 🧀

Screen Shot 2018-08-07 at 15.43.09.png

Wouldn’t it be great if you could walk away from diets, and just eat what you wanted? Tuck in to something other than leafy green salads and lettuce?
Wouldn’t it be amazing to eat something that felt so naughty, but was actually… nice!

Well, that is exactly what I am proposing to you today.

If you have a sweet-tooth, and really struggle to avoid the temptations of something like cheesecake… then why not check out my Creamy Strawberry Cheesecake recipe?

Guess what…. It’s actually packed full of nutrients and goodness, with no sugar or overly fattening creams. In fact, it’ pretty darn healthy (although, I wouldn’t recommend eating it all in one go! You’d still feel pretty icky!)

Check it out and give it a bash, see how your cheesecake comes out.

LM -Recipe Book- June 2018 (dragged) 2

If you do make this scrummy-liscous cheesecake, then why not let me know how you got on and what you thought in the comments… maybe even share a pic with me. I’ld love to see your cakey-creation!

Oh, and why not let me know whether you like this blog by hitting the like button, sharing it with your friends or perhaps even subscribing to future posts?
That’d be super swell!

Much love,

L x



Do you want to work with me? I have some great news for you then…
I am a Precision Nutrition Level 1 Coach, and I work with women from all over the world online, helping them to achieve sustainable healthy lifestyle with no more diets! If you would like to hear more about the programme, then just get in touch.

Featured Image Courtesy of Antonio Quagliata @ Pexels

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