Alcohol and Weight Loss – Can They Mix?

Prosecco - the finishing touch to a bad day, right? Or is it just another bad habit that you have created for yourself?


What Happens When You Do Not Eat Enough?

Have you ever skipped a meal or really scrimped on your portion sizes, thinking less is better for your waist line? You may be doing more damage than good!

One week of my training!

Everyone goes nuts for getting in shape for summer, but wouldn't it be amazing if your summer body was just your body.... and it took very little effort to drop a few inches?

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