Why am I not losing Weight? 

There is literally hundreds of reasons why you may not be losing weight. I am trying to gradually work my way through some of the more common reasons, and explain how they may be affecting your results. This week I am focussing on Insulin Resistance. When you think of insulin, you probably automatically think of … Continue reading Why am I not losing Weight? 

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“Healthy Recipes are so Dull” …. Really?

 I hear this so often... "But healthy recipes are so dull!" Or "I'm bored of salads!" & "it's all so tasteless!" Oh come on people! Really? Is your brain so over cluttered with the crap that the media tells you, that you can't even think up a recipe that doesn't include something from a packet … Continue reading “Healthy Recipes are so Dull” …. Really?