Four Ways to make your Plain Yoghurt Healthy & Exciting!

  I am forever telling my PT clients to stop eating the "low-fat" yoghurts and go for the full fat plain yoghurts, especially Greek Yoghurt when trying to clean up their diets. It is an acquired taste i suppose, being so thick, rich and a little sour, but Greek yoghurt can be spruced up into... Continue Reading →


The highest & lowest sugar yielding fruits!

Although the sugar may be a naturally forming one, it is still SUGAR and you should still know roughly how much you are consuming... shouldn't you? So here are the top 5 highest & lowest sugar containing fruits!   HIGH LYCHEES - This fruit seriously packs a sugary punch with 29grams of sugar per cup.... Continue Reading →

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