Fluffy Banana Pancakes with a difference!

I love pancakes, but I don't often eat them as they can make me feel quite bloated and generally pants! So whilst searching the net for a gut friendly pancake recipe I came across the one I am about to share with you on a website called findperfectdiet.com. The difference is, there is no flour in... Continue Reading →


Spice up your diet & lose weight!

"Diet food is so Boring" - Ever heard yourself saying that? There is a growing amount of research and evidence suggesting that compounds found in in many herbs and spices have potent health promoting effects, from increasing your metabolism to controlling your blood sugar levels. So, your diet no longer need be boring.... Spice it... Continue Reading →

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