How to get rid of Bloating in a Few Easy Steps!

Bloating seriously SUCKS!!!! And for many it can be a daily nuisance and in some instances really quite painful & uncomfortable. I can sympathise, I use to and still do occasionally look about 3 months pregnant if I so much as look at the wrong foods. Obviously in summer, the worries about bloating are exacerbated,... Continue Reading →


Are you Addicted to Sugar?

Sugar is a REALLY big problem in todays society & the products that we buy from our supermarkets. There is so much of it hidden, categorised under different names in the ingredients lists. I remember when I first started studying nutrition, one of the things that stuck in my head was almost everything ending in... Continue Reading →

Be Boob Aware!!!

OCTOBER IS BREAST CANCER AWARENESS MONTH!!!! We all know someone who has been affected by breast cancer, and I can assure you that the experience is not a good one. In 2014, my mother was diagnosed, and after two surgical procedures and radiotherapy, thankfully recovered. I remember the very moment she told me, I was... Continue Reading →

International Coffee Day!

I didn't know such a thing existed, but apparently October 1st 2016 is International Coffee Day..... So, to celebrate the fact that it is a day of enjoying a good Coffee, I thought I would share a quick video on how to make one of my favourites.... Greek Frappe! All you need is: An empty... Continue Reading →

Kick the Habit #Stoptober

 I'm no stranger to smoking, in fact as a teenager and in my early 20's I smoked, and I have never hidden that fact. To be completely honest, now approaching my 36th birthday, I feel healthier and fitter than I ever did in my 20's or teens, and thats pretty cool! If I am honest, I... Continue Reading →

How can your Cycle affect your Workouts?

PMS might as well stand for Physique Misery Syndrome. I can honestly tell you that the appearance changes alone caused by your cycle can be significant. One day you'll wake up and see that your tummy is looking slimmer, leaner and flatter, bringing on a sense of excitement that all that hard work in the gym and kitchen is... Continue Reading →

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